Safe exercise in pregnancy
With a healthy, uncomplicated pregnancy, regular activity is safe and beneficial for both you and your baby. The key is to adapt it to your trimester and how you feel.
What changes by trimester
In the first trimester you watch for overheating and fatigue, in the second you avoid long periods on your back, and in the third you shift to gentle movement and birth prep.
How a kinesiologist helps
A kinesiologist builds a plan tailored to your trimester, fitness and health, in coordination with your doctor.