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100% Free Guide · 25 pages

Train safely
and stay strong
until delivery.

Three home workouts, one for each trimester, plus pelvic floor, breathing, nutrition and the signs to stop. Enter your email and we send it straight away.

  • 25 pages
  • 15 illustrated exercises
  • 3 home workouts
  • Sources: ACOG, WHO
As seen in
Crolens.hr
Guide page
Guide cover
Guide page

What's inside

Everything you need to know,
in one guide.

  • Three home workouts, one for each trimester, with a drawing of every exercise
  • How much is enough: the talk test, the effort scale and 150 minutes in a real week
  • Pelvic floor and breathing for training and birth, with a daily exercise
  • A week-by-week weight gain table and examples of 300 kcal snacks
  • 6 pregnancy exercise myths and what the science says
  • The signs to stop and the first 12 weeks after birth

Take a look inside

This is the guide.

A home workout for every trimester
A home workout for every trimester
Pelvic floor: a daily exercise
Pelvic floor: a daily exercise
Weight gain by week
Weight gain by week
Food and 300 kcal snacks
Food and 300 kcal snacks
Ozana Brkić

Written by

Ozana Brkić, MSc Kinesiology

NEPPE Certified Pre/Postnatal Coach

A kinesiologist from the University of Osijek. She started with group sessions for pregnant women in Valpovo, and today works through MyFittio with mums and mums-to-be across Croatia and abroad.

Download the free guide

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What our clients say

"

I was scared to work out during pregnancy. Ozana built a plan that made me feel safe and strong all the way to week 38.

M

Maja R.

3rd trimester

Osijek

"

Started at 28 weeks. My hips were killing me and the sessions actually helped. Gentle, nothing forced. After each one I felt so much better.

A

Ana B.

Week 28, pregnancy

Valpovo

"

The weekly check-ins made all the difference. When my back started hurting in the second trimester, we adjusted immediately.

S

Sara M.

2nd trimester

Rijeka