Personal
€59 /mo
Less than €2 a day
- A plan written for your week of pregnancy
- Weekly check-in (call or messages)
- Changes as soon as something changes
- Carries on through postpartum recovery
- Message your kinesiologist in the app
Pregnancy and after birth
Train safely through your whole pregnancy.
A kinesiologist who specialises in pregnancy writes a plan for your week of pregnancy and changes it as your body changes. With your doctor’s OK, online, whenever suits you.
- First plan free
- With your doctor’s OK
- Cancel any time
Ozana Brkić Kinesiologist, pregnancy and postpartum qualified Featured in Glas Slavonije and Crolens.hr
Your stage
What we focus on at each stage.
Pick where you are now. The plan always starts from how you feel that week.
weeks 1–13
1st trimester
Tiredness and nausea are normal. Sessions are shorter and follow how you feel that day.
What we work on
- Keep your strength and the habit of moving, without overdoing it
- Breathing and pelvic floor awareness
- Shorter sessions on the days you feel rough
What we avoid
- Sports with a risk of falls or impact
- Overheating and training to exhaustion
Safety
Before the first exercise, your safety comes first.
In an uncomplicated pregnancy, with your doctor’s OK, exercise is safe and recommended. Here’s how we look after that.
Before your first session we ask
- Which week you’re in and how you feel
- Whether your pregnancy is uncomplicated and what your doctor says
- How previous pregnancies and births went
- Whether you have pain, diastasis or pelvic floor symptoms
- How much you trained before pregnancy
We stop straight away and you call your doctor if you have
- Bleeding or leaking fluid
- Painful or regular contractions, or belly pain
- Dizziness, a headache or chest pain
- Shortness of breath even before effort
- Pain or swelling in your calf
- Muscle weakness that affects your balance
This isn’t for you if your doctor has told you
- To rest, or not to exercise
- You have placenta previa after week 26
- You have preeclampsia or high blood pressure in pregnancy
- You’re at risk of preterm labour, or your waters have broken
The American College of Obstetricians and Gynecologists (ACOG) recommends about 150 minutes of moderate activity a week in an uncomplicated pregnancy, spread across the week. ACOG
We’re training experts, not doctors. Your doctor’s word always comes first.
Ozana Brkić Founder, MSc KinesiologyWho coaches you
Ozana Brkić, a kinesiologist for pregnancy and after birth.
Ozana holds a master’s degree in kinesiology and founded MyFittio. She specialises in exercise during pregnancy and after birth, and before the online programme she ran sessions in Valpovo, including for pregnant women.
She writes or reviews every plan herself, and reads your weekly feedback.
- Master’s in kinesiology, Faculty of Kinesiology Osijek
- EuropeActive "Exercise in Pregnancy and Postpartum" qualification (NEPPE, University of Gdańsk)
- Focus on the pelvic floor, diastasis and postpartum recovery
“Every pregnancy is different. My job is to make sure your training respects that, and that you feel strong, not exhausted.”
Featured in
Crolens.hr- Exercising in pregnancy is care for yourself and your baby
- Pregnancy is not inactivity: Ozana Brkić launches an exercise programme for pregnant women and new mums
How it works
Three steps to your first session.
- 1
Tell us about your pregnancy
Your week, how you feel and what your doctor says. Takes two minutes.
- 2
Ozana writes your plan
You get your first plan free within 24 hours, for your week, energy and the equipment you have.
- 3
Weekly check-ins
The plan changes as your bump grows, and after birth we carry on with recovery.
Stories
What mums and mums-to-be say.
-
I was scared to work out while pregnant. Ozana built a plan that made me feel safe and strong all the way to week 38.
-
Started at 28 weeks. My hips were killing me and the sessions actually helped. Gentle, nothing forced. After each one I felt so much better.
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The weekly check-ins made all the difference. When my back started hurting in the second trimester, we adjusted the plan straight away.
Price
One plan, from pregnancy to recovery.
For the price of a ready-made video programme, you get a plan a kinesiologist writes and changes, week by week.
- First plan free No card, no commitment.
- 3 days of the app Try it before you pay.
- 30-day money back If it’s not for you, full refund.
- Cancel any time In account settings, no contract.
Questions
What pregnant women ask us most.
Can I exercise if I didn’t train before pregnancy?
Yes, with your doctor’s OK. The plan starts gently, with shorter sessions and plenty of breathing work, and only builds when your body is ready.
Is it safe to exercise in the first trimester?
In an uncomplicated pregnancy, yes. According to ACOG guidance, moderate exercise in an uncomplicated pregnancy doesn’t increase the risk of miscarriage. Sessions are shorter and follow your tiredness and nausea.
What if my doctor tells me to rest?
Then we don’t train. Your doctor’s word always comes first. Once you get the green light, we start slowly from wherever you are.
Can I still do crunches and squats?
Squats are usually useful and stay in the plan, adapted to your bump. Classic crunches and long stretches on your back later in pregnancy are swapped for exercises that protect your abdominal muscles and pelvic floor.
How do I know if I have diastasis?
You can do our free diastasis check at home, and Ozana reviews it and adapts your exercises to what you find.
When can I start after birth or a C-section?
Breathing and gentle activation can start early; real training starts after your doctor’s check, usually 6 to 8 weeks after birth. After a C-section the pace is slower and follows your healing.
How often and how long do I train?
We build the plan around your schedule and energy. The guideline for an uncomplicated pregnancy is about 150 minutes of moderate activity a week, spread across the week, and walks count.
Do I need equipment or a gym?
No. A mat is enough; a pair of dumbbells, a resistance band or a pilates ball help. If you go to a gym, the plan uses it.
Can I exercise while breastfeeding?
Yes. Breastfeeding doesn’t stop you training. The plan allows for short nights and whatever time the baby leaves you.
What happens after I send the form?
You get access to the app straight away, and your 3 free days start the first time you open it. Ozana gets in touch personally and sends your first plan within 24 hours. You pay nothing and don’t need a card.
How much is it, and can I cancel?
The Personal plan is €59 a month. The first plan is free, there’s a 30-day money-back guarantee, and you can cancel in account settings whenever you like.
Free guide
Your first plan is free.
Tell us which week you’re in and Ozana writes your plan within 24 hours. No card, no commitment.
- With your doctor’s OK
- 30-day money back
- Cancel any time