Pelvic floor: symptoms aren't something you have to live with
Leaking urine or a feeling of pressure after birth are very common, but they aren't something you have to live with. The pelvic floor is a muscle that can be trained, and most symptoms improve with the right approach.
What the symptoms mean
Leaking, urgency or a feeling of heaviness are signs that the pelvic floor isn't working optimally. It isn't always about weakness, sometimes the muscle is too tense. That's why it matters to know what and how to train.
Kegels aren't always the answer
Squeezing harder isn't the fix for everything. Kegels done wrong can even make symptoms worse. Correct technique, breathing and relaxation matter just as much as squeezing.
How a kinesiologist helps
A kinesiologist reviews your symptoms, rules out red flags and builds a program that both strengthens and relaxes your pelvic floor properly, step by step.