MyFittio Blog
Expert advice from kinesiologists on training, weight loss, nutrition, and healthy living.
Pregnant, postpartum, diastasis or back pain: why most online programs do not want you, and what to do instead
Most group online programs have a line in their terms that excludes women with health problems. Here is why that line is fair, who you are when it excludes you, and what a program that takes you on looks like.
There are 300 women on the stream. One of them is doing crunches with diastasis recti, and nobody knows.
Group online training or an online personal trainer: what the stream sees, what it cannot see, and why the difference shows up not in week one but in month four. A guide to deciding, without the sales pitch.
Fitness Anny has over 20,000 women. Here is when that is an advantage, and when it is not.
An honest look at Fitness Anny, the biggest online group program for women in the Balkans: what group streaming does brilliantly, where it hits its ceiling, and what a personal kinesiologist actually does differently. No marketing, with numbers.
Diastasis Recti in Pregnancy: Exercises for Prevention and Recovery
Diastasis recti is a normal separation of the abdominal muscles in pregnancy. Learn how to check for it, which exercises help, which make it worse, and how to recover.
Exercising in the First Trimester: What Is Safe in the First 12 Weeks?
Exercising in the first trimester is safe in an uncomplicated pregnancy. Learn how to adapt training to nausea and fatigue, what to avoid, and when to call your doctor.
Exercising in the Second Trimester: The Golden Window for Training
The second trimester brings energy back and is ideal for strength training. Learn how to progress safely, why to avoid lying on your back, and which exercises to choose.
Which Exercises to Avoid During Pregnancy? List and Safe Swaps
Some activities are risky during pregnancy, but most have a safe alternative. Learn which exercises to avoid during pregnancy and what to smartly replace them with.
Pregnancy Nutrition: A Guide to a Healthy Diet and Key Nutrients
Healthy eating in pregnancy does not mean eating for two. Learn which nutrients matter most, how many calories you actually need, and which foods to avoid.
Online Coach or Fitness App: What Is Safer for Pregnancy Workouts?
Generic apps cannot see your form or your symptoms. Here is how algorithm-led training compares to one-to-one coaching for prenatal exercise.
Sustainable Weight Loss: A Guide with Expert Support
Sustainable weight loss with a kinesiologist: why crash diets do not stick, how a coach adapts training and nutrition, and when a cheat meal becomes part of the plan.
Online Pregnancy Workouts: How to Exercise Safely at Home
Studies show: women who exercise have a first stage of labor 62 minutes shorter on average and less postpartum depression. Learn which online program is actually safe for pregnancy.
How to Start Working Out: A Guide for Absolute Beginners
Everything you need to know about starting a fitness journey as a beginner. Expert advice from kinesiologists, workout plans, and common mistakes to avoid.
Third Trimester: How to Exercise Without Overdoing It
The third trimester brings low energy and back pain. Learn which exercises are safe, and what to drop, in the final weeks of pregnancy.
Kegels Are Not Enough: What You Actually Need to Know
Kegel exercises alone are often not enough, and in some cases can even do harm. Learn how the pelvic floor really works and what to do instead.
Postpartum Recovery: When Is It Safe to Start Exercising?
Getting back to training after birth takes patience. Learn which exercises are safe first, when the right time actually is, and why rushing can cause harm.
Exercising During Pregnancy: What Is Safe and What to Avoid?
Exercise during pregnancy is medically recommended. Learn which exercises are safe in every trimester and what to absolutely avoid, according to gynecological guidelines.