News & Tips

MyFittio Blog

Expert advice from kinesiologists on training, weight loss, nutrition, and healthy living.

September 11, 2026

Pregnant, postpartum, diastasis or back pain: why most online programs do not want you, and what to do instead

Most group online programs have a line in their terms that excludes women with health problems. Here is why that line is fair, who you are when it excludes you, and what a program that takes you on looks like.

September 8, 2026

There are 300 women on the stream. One of them is doing crunches with diastasis recti, and nobody knows.

Group online training or an online personal trainer: what the stream sees, what it cannot see, and why the difference shows up not in week one but in month four. A guide to deciding, without the sales pitch.

September 4, 2026

Fitness Anny has over 20,000 women. Here is when that is an advantage, and when it is not.

How much Fitness Anny costs (€21, €31 or €51), how you pay and what you get, checked in September 2026. Plus when a personal kinesiologist is the better choice.

June 10, 2026

Diastasis Recti in Pregnancy: Exercises for Prevention and Recovery

Diastasis recti is a normal separation of the abdominal muscles in pregnancy. Learn how to check for it, which exercises help, which make it worse, and how to recover.

June 10, 2026

Exercising in the First Trimester: What Is Safe in the First 12 Weeks?

Exercising in the first trimester is safe in an uncomplicated pregnancy. Learn how to adapt training to nausea and fatigue, what to avoid, and when to call your doctor.

June 10, 2026

Exercising in the Second Trimester: The Golden Window for Training

The second trimester brings energy back and is ideal for strength training. Learn how to progress safely, why to avoid lying on your back, and which exercises to choose.

June 10, 2026

Which Exercises to Avoid During Pregnancy? List and Safe Swaps

Some activities are risky during pregnancy, but most have a safe alternative. Learn which exercises to avoid during pregnancy and what to smartly replace them with.

June 10, 2026

Pregnancy Nutrition: A Guide to a Healthy Diet and Key Nutrients

Healthy eating in pregnancy does not mean eating for two. Learn which nutrients matter most, how many calories you actually need, and which foods to avoid.

April 14, 2026

Online Coach or Fitness App: What Is Safer for Pregnancy Workouts?

Generic apps cannot see your form or your symptoms. Here is how algorithm-led training compares to one-to-one coaching for prenatal exercise.

April 10, 2026

Sustainable Weight Loss: A Guide with Expert Support

Sustainable weight loss with a kinesiologist: why crash diets do not stick, how a coach adapts training and nutrition, and when a cheat meal becomes part of the plan.

March 12, 2026

Online Pregnancy Workouts: How to Exercise Safely at Home

Studies show: women who exercise have a first stage of labor 62 minutes shorter on average and less postpartum depression. Learn which online program is actually safe for pregnancy.

February 16, 2026

How to Start Working Out: A Guide for Absolute Beginners

Everything you need to know about starting a fitness journey as a beginner. Expert advice from kinesiologists, workout plans, and common mistakes to avoid.

February 14, 2026

Third Trimester: How to Exercise Without Overdoing It

The third trimester brings low energy and back pain. Learn which exercises are safe, and what to drop, in the final weeks of pregnancy.

January 29, 2026

Kegels Are Not Enough: What You Actually Need to Know

Kegel exercises alone are often not enough, and in some cases can even do harm. Learn how the pelvic floor really works and what to do instead.

January 22, 2026

Postpartum Recovery: When Is It Safe to Start Exercising?

Getting back to training after birth takes patience. Learn which exercises are safe first, when the right time actually is, and why rushing can cause harm.

January 16, 2026

Exercising During Pregnancy: What Is Safe and What to Avoid?

Exercise during pregnancy is medically recommended. Learn which exercises are safe in every trimester and what to absolutely avoid, according to gynecological guidelines.