News & Tips
MyFittio Blog
Expert advice from kinesiologists on training, weight loss, nutrition, and healthy living.
April 14, 2026
Online Coach or Fitness App: What Is Safer for Pregnancy Workouts?
Generic apps cannot see your form or your symptoms. Here is how algorithm-led training compares to one-to-one coaching for prenatal exercise.
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February 16, 2026
How to Start Working Out: A Guide for Absolute Beginners
Everything you need to know about starting a fitness journey as a beginner. Expert advice from kinesiologists, workout plans, and common mistakes to avoid.
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