NEPPE CertifiedSafe training through pregnancy
Stay strong, mobile, and confident in every trimester – with a coach who understands pregnancy and postpartum.
Pregnancy training is not "just another workout"
Trimester, pelvic floor, and recovery aren't "one size fits all." We build your plan around your phase and how you feel.
Generic programs miss critical details
Plans and apps rarely account for trimester, history, or how you feel week to week.
Your body changes every few weeks
Posture, balance, and joints shift as your baby grows – your training should adapt with you.
Pelvic floor integrity & diastasis prevention
Good programming actively protects against diastasis recti and manages intra-abdominal pressure — not just "avoids crunches".
Postpartum is its own phase
The right pace and choices matter more than rushing back.
Your training, your phase
Train safely through every stage of pregnancy.
How MyFittio supports you
We learn about your pregnancy
You share trimester, history, and what your doctor has cleared you for.
Your coach designs a trimester-safe plan
A certified coach builds a plan for your phase, energy, and equipment.
Weekly check-ins & real-time adjustments
Regular check-ins; if something feels off, we adjust the same week.
NEPPE CertifiedOzana Brkić
NEPPE-Certified Prenatal & Postnatal Coach
- NEPPE certification in prenatal & postnatal fitness
- Specialised in pelvic floor, diastasis, and postpartum recovery
- Approach aligned with guidelines for safe training in pregnancy and postpartum
"Every pregnancy is different. My job is to make sure your training respects that – and keeps you feeling strong, not depleted."
What our clients say
I was scared to work out during pregnancy. Ozana built a plan that made me feel safe and strong all the way to week 38.
Maja R.
3rd trimester
Started at 28 weeks. My hips were killing me and the sessions actually helped. Gentle, nothing pushed. Felt so much better after each one. Would tell any mum with an okay pregnancy to give it a go.
Ana B.
Week 28, pregnancy
The weekly check-ins made all the difference. When my back started hurting in the second trimester, we adjusted immediately.
Sara M.
2nd trimester
Support in every phase
First trimester
- •Stabilize routine without overloading a changing body
- •Manage fatigue, nausea, and stress around training
- •Establish baseline pelvic floor awareness and breathing patterns
- •Build habits that make later trimesters easier
Second trimester
- •Maintain strength and posture as the bump grows
- •Focus on safe, joint-friendly strength work
- •Address postural compensation patterns and prepare for optimal fetal positioning
Third trimester
- •Reduce unnecessary joint and back stress
- •Maintain pelvic floor integrity under increased load
- •Shift focus to breathing, mobility, and comfort
- •Keep you moving without draining your energy
Postpartum
- Rebuilding from the inside out
- A rebuild, not a race – from gentle activation to strength, at your pace.
Your plan, in your pocket
The same MyFittio app, tailored for pregnancy – workouts, progress, and measurements in one place.
Your workout plan
Trimester-safe workouts
Track your progress
Why women choose MyFittio for this phase
| Feature | Apps / YouTube | Local classes | MyFittio |
|---|---|---|---|
| Personalization by trimester & recovery | Limited pregnancy filters, mostly generic plans | One plan for everyone in the room | 1:1 plan designed for your phase, history, and goals |
| Pelvic floor & core awareness | Mostly "avoid a few exercises" | Depends entirely on instructor background | Structured progressions built with pelvic floor and diastasis in mind |
| Flexibility for real life | Fixed plans, no feedback | Fixed times, harder with newborn sleep | Train at home or in the gym, on your schedule, with weekly adjustments |
Price from
Less than €3/day
Tailored to your phase · Cancel anytime
Ready to feel stronger in this season?
Share your situation in a short quiz and we'll match you with a coach who understands pregnancy and postpartum.
Questions
Common questions about training in pregnancy
Can I start training if I didn't work out before pregnancy?
Yes – but the starting point looks different. We focus on gentle strength, breathing, and posture first, then carefully build up. We always ask that you get clearance from your doctor before starting.
Is it safe to lift weights while pregnant?
For many women, yes – with the right load, exercise selection, and technique. Your coach chooses movements and intensities that match your phase, history, and doctor's guidance.
When can I start training after birth?
This depends on the type of birth and your recovery. We typically start with very gentle work (breathing, pelvic floor awareness, walking) once your doctor gives you the green light, then progress step by step.
What if I have diastasis recti, back pain, or pelvic floor issues?
That's exactly what specialised prenatal coaching is for. Ozana is NEPPE-certified and trained specifically to work with diastasis recti, pelvic floor dysfunction, and common pregnancy complaints. She knows what to avoid and, more importantly, what actively helps.
How does the cost compare to prenatal apps or local classes?
Prenatal apps cost €10–20/month but offer generic plans with no individual context. Local prenatal classes run €40–80/month with fixed schedules that are hard to fit around life with a newborn. MyFittio is €89/month for a 1:1 plan designed for your specific trimester, history, and goals — with weekly adjustments by a certified coach.
How much does it cost?
Coaching starts from €89/month. After your quiz, we'll share the exact options that match your situation. No commitment until you decide.
Still have questions? Ask us.
We reply within 24 hours.