100% Free Guide · 10 Pages
Train safely
and stay strong
until delivery.
The latest scientific guidelines in one place — myths, exercises by trimester, and everything you need to know for a healthy pregnancy.
As seen in 
What's inside
Everything you need to know —
in one guide.
- The 5 most common pregnancy workout myths — and what's actually true
- Which exercises are safe by trimester (and what to avoid)
- How to protect your pelvic floor and prevent diastasis recti
- Guidelines for a strong and safe return to training postpartum
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What our clients say
"
I was scared to work out during pregnancy. Ozana built a plan that made me feel safe and strong all the way to week 38.
"
Started at 28 weeks. My hips were killing me and the sessions actually helped. Gentle, nothing forced. After each one I felt so much better.
"
The weekly check-ins made all the difference. When my back started hurting in the second trimester, we adjusted immediately.