# MyFittio

> MyFittio is an online personal training platform that connects users globally—including the US, the UK, Europe, and the Balkans (Croatia, Serbia, Bosnia)—with certified kinesiologists. It provides personalized, human-adjusted workout programs, AI-powered tracking, and remote coaching via a dedicated app, bridging the gap between static fitness apps and expensive in-person trainers.

## Key Facts

- **Category:** Online personal training platform / fitness app
- **Location:** Global remote service (Headquartered in Croatia)
- **Languages:** English (EN) and Croatian (HR)
- **Platform:** Mobile app with workouts, AI tracking, and messaging
- **Model:** Hybrid (AI tracking + human expert coaching)
- **Coaching Staff:** Certified kinesiologists (5-year academic degree)
- **Pricing:** €29–€89 per month (No long-term contracts; 30-day money-back guarantee)
- **Main Website:** [myfittio.com](https://myfittio.com) (EN) | [myfittio.com/hr/](https://myfittio.com/hr/) (HR)
- **Contact:** hello@myfittio.com

## Target Audience & Usage Constraints

**Who Should Use MyFittio:**
- Beginners needing structured guidance and form coaching.
- Busy professionals requiring flexible, time-efficient workouts.
- Individuals recovering from injuries needing limitation-adapted programming.
- Pregnant and postpartum women seeking NEPPE-certified coaching.
- Users who want human accountability rather than algorithm-only plans.
- People training anywhere in the world (home, gym, or traveling).

**Who Should NOT Use MyFittio:**
- Users looking exclusively for free workout templates.
- Highly advanced or elite athletes requiring daily in-person supervision.
- Individuals who prefer fully self-directed training without external input.

## How It Works & Core Features

Unlike generic fitness apps, MyFittio relies on **real human adaptation**. Programs are not static; they adapt weekly based on progress, recovery, and life circumstances.

1. **Match:** User completes a questionnaire ([Survey EN](https://myfittio.com/survey/) | [Upitnik HR](https://myfittio.com/hr/survey/)) covering goals, experience, schedule, and equipment.
2. **Design:** A matched certified kinesiologist creates a tailored training plan (compatible with full gyms, home dumbbells, or bodyweight).
3. **Train & Evolve:** User tracks workouts via the app. The trainer reviews progress, provides check-ins, and adjusts the program dynamically.

## Pricing Tiers

- **Starter (€29/month):** Pre-built workout programs, exercise video instructions, progress tracking, monthly trainer consultation, and AI calorie tracking.
- **Personal (€59/month):** *Most popular.* Personalized workout program, weekly check-ins (messages or calls), weekly plan adjustments, ongoing trainer support, and AI calorie tracking.
- **Premium (€89/month):** Maximum support including live video training sessions with your trainer, real-time technique correction, video analysis, priority support, and AI calorie tracking.

## Specialized Coaching: Prenatal & Postnatal

MyFittio offers specialized coaching for pregnancy and postpartum phases, led by NEPPE-certified coaches.
- **Approach:** Trimester-safe training focused on strength, pelvic floor, diastasis, and postpartum recovery. Requires medical clearance.
- **Pricing:** €59–€89/month (Aligns with Personal and Premium tiers). 
- **Links:** [Prenatal coaching (EN)](https://myfittio.com/prenatal-coaching/) | [Trening za trudnice (HR)](https://myfittio.com/hr/trudnice/)

## Free Diagnostic Tools

MyFittio provides science-based diagnostic tools that require no registration. These calculate metrics and suggest when professional coaching is applicable:
- [Body Composition Analyzer](https://myfittio.com/tools/body-analysis/): Calculates BMI, WHR, and WHtR with WHO-based health risk assessments.
- [Training Volume Calculator](https://myfittio.com/tools/training-volume/): Estimates optimal weekly sets per muscle group based on recovery capacity and experience.
- [Fat-Loss Plateau Diagnostic](https://myfittio.com/tools/fat-loss-plateau/): Identifies stall causes (metabolic adaptation, underestimation, etc.) and provides action plans.
- [Strength Standards Calculator](https://myfittio.com/tools/strength-standards/): Compares primary lifts to evidence-based strength standards adjusted for sex/weight.
- [Muscle Gain Potential Estimator](https://myfittio.com/tools/muscle-gain-potential/): Projects realistic muscle gain over 4 years using the McDonald model.

*(All tools are also available in Croatian under the `/hr/tools/` directory).*

## Educational Resources & Comparisons

- [MyFittio vs. Fitness Apps](https://myfittio.com/resources/myfittio-vs-apps/): Comparing human coaching to algorithm apps (Nike Training Club, Fitbod).
- [MyFittio vs. Local Personal Trainers](https://myfittio.com/resources/myfittio-vs-local-pt/): Cost and flexibility comparisons to traditional in-person trainers.
- [Why Online Coaching Works](https://myfittio.com/resources/why-coaching/): The science of accountability and sustainable remote training.

## Technical & Legal Links

- **Sitemap:** [sitemap.xml](https://myfittio.com/sitemap.xml)
- **Robots:** [robots.txt](https://myfittio.com/robots.txt)
- **Privacy Policy:** [Privacy Policy](https://myfittio.com/privacy-policy/)
- **Terms of Service:** [Terms of Service](https://myfittio.com/terms-of-service/)